YOGA
Teaching Timetable:
Mindful Yoga at Kia Kaha Studios - 5 Auburn Street, Takapuna, Auckland
Tuesday 6:30 pm, Thursday 6:30 pm, Sunday 4:30 pm
Corporate Yoga
Health and Wellness is not separate from our work life. It is important to learn how to find movement and calm throughout our work days. Learn how to incorporate practices into your day to maintain balance within the mind and body.
Private Groups
Work together with me and a small group of others. Whether you grab a bunch of friends or family, this is a great opportunity to try Yoga together. Or if your goals align a tailored class to your group to take you another step closer.
CORPORATE YOGA
Health and Wellness is important in all areas of our life, and this includes our work. It is important to learn how to find movement and calm throughout our work days. By bringing Yoga into the office you can learn how to incorporate practices into your day to maintain balance within the mind and body.
I have designed a 6-week YOGA FOR THE OFFICE course to help you support your staff in their lives both in the office and beyond the office.
For more information around bringing yoga into your workplace please get in touch.
PRIVATE GROUPS
Get a small group of friends and family together and work with me personally to build skills and learn together. Group yoga is a great way to build relationships and reduce stresses.
Prior our first session I would (if possible) like to meet with the group and outline the intentions and goals of the group. From there I will develop personalised session plans for your group.
Contact me for your quote.
Hear what others have to say…
“The classes were relaxed and welcoming - Sophia has a lovely warm nature and I felt at ease“
-Gaye
“I was very nervous attending the first class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class.
Sophia was incredibly organised each week.
Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did”
-Raeleen