I would recommend Sophia’s [yoga] classes to anybody seeking empowerment to achieve their own personal best. I am often surprised at what I can achieve under her instruction.
Sophia has a clear and creative way of teaching that keeps me in the moment and noticing the subtle changes to my mind and body during practice. Her sense of humour and kindness shine through in her lessons.
— Tildy, G
The [yoga] classes were relaxed and welcoming - Sophia has a lovely warm nature and I felt at ease.
— Gaye, K
I was very nervous attending the first [yoga] class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class. Sophia was incredibly organised each week.
Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did.
— Raeleen, S
What people are saying.
She [Sophia] is someone who can gently guide you toward transformation. Sophia is caring, committed to her clients, and exuberant, especially in celebrating my successes.
- Dawn, L, A
Sophia is a warm and friendly person who listens well and gives practical options in a caring and thoughtful way. Her experience and wide range of suggestions are helpful to anyone looking to dive deeper into healing and growth. Sophia was always open and ready to listen. She had a relaxed, comfortable and professional manner in every session. Sophia helped me end the cycle of shame and create a better relationship with food and drink.
I would recommend Sophia to anyone looking to work on their nutrition, self-confidence, anxiety, relationship with food or explore personal growth.
- Amanda, T
Sophia reminded me throughout the program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish.
I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.