TRUST YOURSELF. TRUST YOUR HEART. TRUST THE PROCESS

LOVE YOURSELF. LOVE YOUR HEART. LOVE THE PROCESS

 

Keep realising the truth and it will be revealed to you.

This is no journey to chase, but a journey to enjoy.

All answers you seek rest in your now.

You are trusted and guided.

There is only ever peace.

Love exists in-between.

Truth is eternal.

All is pure.

SOPHIA EVELINE

What I Offer…


Corporate Yoga

Health and Wellness is not separate from our work life. It is important to learn how to find movement and calm throughout our work days. Learn how to incorporate practices into your day to maintain balance within the mind and body.

Workshops

A shared space that uses both theory and practice to deepen your understanding of particular topics within the health, yoga and spiritual realms. There is great power in coming together to grow and connect.

Testimonials

I was very nervous attending the first [yoga] class as I hadn’t been to many yoga style classes before and wasn’t sure what to expect but was really impressed with Sophia’s ability to put everyone, including myself at ease and her calming influence on the class. Sophia was incredibly organised each week.

Thank you for such a positive initiation to yoga – it’s really made me rethink the ongoing benefits of yoga and especially mediation. The way you conducted the class was great and I’m sure everyone got a lot from it – I know I definitely did.

-RAELEEN, S

Sophia reminded me throughout the [coaching] program of a valuable and powerful lesson: to focus on how I want to feel instead of what is not going my way. She is very authentic and inspires you to stay true to yourself. I feel more empowered and grounded after working with Sophia. She makes it easy to deepen the relationship with yourself and flourish.

I would recommend Sophia to anyone who wants to deepen their connection with themselves, turn inwards and move toward their goals and aspirations with confidence. Plus, I highly recommend her to anyone who wants to work WITH their bodies instead of against, feel better in their own skin and understand the treasure that their body is.

- BIANCA, M